Greetings
Welcome to the May newsletter from Iron City Physical Therapy.
Just a reminder about the upcoming class on May 9th at 6:30 pm at our Office Park Location.
Here at ErgoScience, our expert team of physical therapists have successfully treated HUNDREDS of patients with back pain and sciatica, all of whom let their back pain ruin their life by slowing down and moving less, making their back pain WORSE and triggering many other health problems a sedentary lifestyle brings.
We aim to heal as many people as possible. That’s why we’re hosting a Sciatica and Lower Back Pain Workshop here at ErgoScience Physical Therapy on Tuesday, May 9, 2017
- 6:30 pm to 7:30 pm ErgoScience Physical Therapy – 201 Office Park Drive, Suite 150, Birmingham, Alabama 35223
If you have back pain… sciatica… or are worried about them happening in the future… or just want to find out more… here’s some of the things you’ll learn:
- The ONE Everyday Activity Sufferers are Doing WRONG which Blocks Healing and Actually Makes Back Pain WORSE...
- The 3 Most Common Causes of Lower Back Pain and Sciatica
- Why No Two Back Pains are the Same and How to Work With Your Physical Therapist to Develop a Unique, Tailored Treatment Plan
- How Sciatica Affects the Health of the Rest of Your Body
- A 100% Natural, Permanent and Safe Solution Exists - and How You Can Access It!
Register NOW - Call Our Office at 205-278-2250
When you register, we will mail you a copy of the Lower Back Pain and Sciatica Worksheet. You will bring it with you to the event to make sure you catch all of the key information and tips from our experts.
WARNING: Only 10 seats are left for the workshop. Our last event was highly attended, and sold out within just a few hours… so please don’t delay your registration. Let us solve your back pain and sciatica issues and RECLAIM YOUR LIFE!
**BONUS!** the first 10 people to call and register for this FREE Lower Back Pain Workshop will receive a copy of my new Breakthrough Back Pain Report, “14 Best Kept Secrets For Eliminating Back Pain, Staying Pain Free and Avoiding Dangerous Spinal Surgery”.
ALL 20 attendees for the Sciatica and Lower Back Pain Workshop will receive a Special Report: “The Top 10 Burning Questions for Sciatica”.
The workshop is completely FREE - so why wait? However you choose to spend your time when we give you a new lease on life, Orthopedic and Balance Therapy will help you reclaim your energy by getting rid of your back pain and sciatica… naturally, easily and permanently.
See you there!
Donna Johnston, LPTA, CEAS
Clinical Services/Business Development
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If you’re looking for an enjoyable activity that is simple and safe that also provides a variety of health benefits, Nordic pole walking might be perfect for you. Nordic pole walking improves resting heart rate, exercise capacity, blood pressure, maximal oxygen consumption and overall quality of life.
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Baseball is a popular summer sport that is played all around the country. While there isn’t a lot of contact between players, the risk of injury still exists especially from quick, and often high force repetitive movement involved in throwing, hitting and running. Learn how to condition your body properly to avoid injury when playing this summertime favourite.
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Your Physical Therapist can help you accomplish your goals!
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Tarsal tunnel syndrome results from abnormal pressure on the tibial nerve in the foot. Patients suffering from this condition often report a vague pain in the sole of their foot that is described as burning or tingling that worsens with activity and improves with rest. Physical Therapy can help to reduce symptoms, and orthotics may be considered to correct foot positioning abnormalities.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: All Recipes
This is a low calorie, high protein, option that can be served over rice or a vegetable assortment.
The recipe combines shrimp, ketchup, soy sauce, honey, cornstarch, vegetable oil, ground ginger, crushed red pepper, garlic, and green onions to create a simple, spicy dish.
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From: All Recipes
This recipe combines pasta with vegetable broth, dehydrated sundried tomatoes, pine nuts, garlic, fresh spinach, red pepper flakes, olive oil and grated Parmesan cheese to create a tasty and filling entrée that can be prepared in less than an hour. It is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
201 Office Park Drive #150
Birmingham, AL 35223
Phone 205-278-2250
