RELIEVING SCIATIC PAIN

Sciatica is a common and often painful condition that affects millions of people each year. It is caused by irritation or compression of the sciatic nerve, and can lead to sharp leg pain, numbness, and muscle weakness. While it can be alarming, the good news is that most cases improve with time and the right care. Read the full article where we explore the symptoms, treatments, and practical ways to manage and prevent sciatica.

PHYSICAL THERAPY FOR TENDONITIS

Tendonitis refers to inflammation of the tendon—a common problem for people who are active or play sports regularly. Approximately 30 percent of all running injuries occur due to tendon problems, and tendonitis causes over 70,000 people in the US to miss work annually. If you suspect your pain or discomfort is due to tendonitis, the team of physical therapists at Iron City Physical Therapy is here to help.

The holidays are often a time of indulgence, but it's important to maintain a healthy balance by eating mindfully, staying hydrated, and managing stress through leisure activities, quality sleep, and nutritious food choices. You should also embrace the spirit of the season beyond just food by creating healthy holiday traditions with family and friends.

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DECEMBER IS SEASONAL AFFECTIVE DISORDER (SAD) AWARENESS MONTH

December is Seasonal Affective Disorder (SAD) Awareness Month. The focus is to raise awareness about this common issue and to encourage people to seek assistance for their symptoms. Millions of Americans are affected by SAD each year, as significant mood changes often occur in response to seasonal changes. SAD typically develops during late fall and winter months, but finding ways to stay active helps alleviate symptoms. If you're struggling with inactivity or stiffness due to SAD, the physical therapists at Iron City Physical Therapy can help.

EAT WELL

Here are two simple recipes to enjoy for breakfast, lunch or dinner.

Peanut Butter Breakfast Bowl

From: skinnytaste.com

This healthy breakfast bowl is loaded with protein, fiber, and natural sugars that provide a boost of energy to kick-start your day. Grab a banana, rolled oats, blueberries, raspberries, almonds, chia seeds, and creamy peanut butter. Drizzle honey or maple syrup on top to satisfy that sweet tooth and enjoy a heart-healthy breakfast without guilt.

Chicken Shawarma

From: themediterraneandish.com

This delicious recipe combines Middle Eastern spices like cumin, turmeric, coriander, garlic, and paprika with spicy Mediterranean flavors, boneless chicken, extra virgin olive oil, and pita bread. Top this tasty delight with tahini or tzatziki sauce and arugula for a bit of zest. This crowd favorite is an excellent source of power-packed nutrients that please the palate

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